My calf hurts, my body hurts... I went bouldering yesterday and did something funny to my calf (maybe in conjunction with new lightweight running shoes?) which I brilliantly tried to run through this morning after a later night than I needed for today's workout...
Quality #3 - 3 sets of 1200m @10k pace, 1 min rest, 400m @5k pace, 3 min rest
Average 1200m-5 min. 43 sec. 400m - 1min 59 sec.
This is the 15-20 seconds faster per mile than what I want to run the full marathon in and I am nervous. It was hard....
I think I am on track but it is so easy to talk myself out of it- "Only my second marathon, I don't do all my prescribed workouts at pace, 26.2 miles is such a long way"
Saturday, September 12, 2009
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