The magic part of this run was that I averaged 8.15 from my house to Koala char and back... Maybe it's only 7 miles- but I still feel ecstatic about the success of today's tempo run.
I may have pushed too much because I felt sort of funny all night- Dinner plans and a late sleep made it crucial to squeeze my tempo in between work and a 6:30 appetizer time but I did it and it felt like I did it well.
Monday, August 24, 2009
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