8.5 miles 1hr 45min social
It is good just to go out. With the Music Festival in full swing I have been enjoying many late nights, lots of wine and full speed ALL the time. I am shattered - entirely worn out. I hope I don't get sick...
That said- it is wonderful to go out in the mornings. So hard to get out of bed but the sun shines differently on morning runs then it continues to be brighter through the day, no matter how little sleep I've had. The air is always fresh the smoke doesn't get bad until mid-day and when Music Festivalians and other board members ask how training is going, I can reply that I actually accomplished a workout that day which fills me with a sense of accomplishment.
A few details to work out before the race- Better earphones and where on earth to put the gu- I'm so gross!
Saturday, August 8, 2009
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